Cod Curry with Kale & Tomatoes

cod curry with kale and tomatoes scaled 1

Cod Curry with Kale & Tomatoes

Cod Curry with Kale & Tomatoes
Course: Dinner, Lunch, Main Course
Servings: 1
Calories: 251kcal


  • 5 oz cod
  • 6 oz kale
  • 6 oz grape tomatoes
  • 1 tbsp curry powder
  • 1/2-1 cup water


  • Cook cod in NuWave, oven, or skillet
  • Heat water in skillet over high heat
  • Add kale to skillet and cover with lid for a few minutes. until kale is wilted
  • Reduce heat to medium and stir in curry powder
  • Add tomatoes, cover with lid and cook a few more minutes


Calories: 251kcal | Carbohydrates: 25g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 159mg | Potassium: 1921mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18530IU | Vitamin C: 228.9mg | Calcium: 325mg | Iron: 5.4mg
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