Servings: 1
Calories: 251kcal
Ingredients
- 5 oz cod
- 6 oz kale
- 6 oz grape tomatoes
- 1 tbsp curry powder
- 1/2-1 cup water
Instructions
- Cook cod in NuWave, oven, or skillet
- Heat water in skillet over high heat
- Add kale to skillet and cover with lid for a few minutes. until kale is wilted
- Reduce heat to medium and stir in curry powder
- Add tomatoes, cover with lid and cook a few more minutes
Nutrition
Calories: 251kcal | Carbohydrates: 25g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 159mg | Potassium: 1921mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18530IU | Vitamin C: 228.9mg | Calcium: 325mg | Iron: 5.4mg
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