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Coconut Psyllium Tortillas
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Coconut Psyllium Tortillas

Coconut Psyllium Tortillas

Calories
157
Protein
2g
Servings
10

Ingredients

Method

  1. Put all dry ingredients in a bowl and mix well

  2. Add coconut oil and mix thoroughly

  3. Pour hot water over all, then stir with a spoon until all oil is melted and ingredients are well incorporated. (Or mix together in food processor)

  4. Shape dough into a log shape and cut into 8 equal parts

  5. Grease griddle or frying pan lightly with butter or coconut oil and heat to medium heat

  6. Shape each part into a ball

  7. Roll out each ball evenly on a sheet of parchment paper

  8. Push a medium sized pan lid into the top of the dough, twist, then lift the lid up (forming a perfect circle of dough)

  9. Carefully remove dough around circle

  10. Set that extra dough aside. (These pieces will combine to make the other two tortillas for a total of 10) 

  11. Flip parchment paper over onto your hand then peel parchment paper off of tortilla with other hand

  12. Place tortilla on griddle and cook until bottom begins to brown

  13. Flip, using spatula, and cook other side

  14. Remove from pan and set aside

  15. Repeat with remaining dough

Nutrition per serving

Calories157
Protein2g
Carbs10g
Fiber7g
Sugar1g
Fat13g
Saturated fat11g
Sodium54mg