
Phase 4Phase 5Phase 6
Coconut Flour Yogurt Pizza Crust
- Calories
- 290
- Protein
- 21g
- Servings
- 2
Dinner · Lunch
Ingredients
Method
Line baking sheet or pizza pan with parchment paper
Preheat oven to 400 degrees
Whip eggs in a large bowl with yogurt and salt
Add coconut flour and whip until smooth
Stir in onion powder, oregano, basil, garlic, and parmesan cheese
Gently pour about 1/2 the batter onto paper lined pan
Use spatula to spread the batter into a thin 8″ circle
Bake for 10 minutes
Remove pan from oven, add pizza sauce, cheese and other toppings as desired
Place back in the oven on broil for about 8 minutes more
Repeat this process with the remaining half of the coconut flour batter
Nutrition per serving
| Calories | 290 |
|---|---|
| Protein | 21g |
| Carbs | 14g |
| Fiber | 6g |
| Sugar | 3g |
| Fat | 16g |
| Saturated fat | 8g |
| Sodium | 718mg |