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Coconut Flour Wrap
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Coconut Flour Wrap

Coconut Flour Wrap

Calories
62
Protein
10g
Servings
1

Lunch · Snack

Ingredients

Method

  1. Blend ingredients in blender, Ninja, Magic Bullet, etc.

  2. Heat large skillet on medium / medium-high heat

  3. Coat with cooking spray

  4. When skillet is completely heated, pour mixture on skillet and swirl pan to spread mixture over entire pan

  5. Cover pan

  6. Let cook for a minute or two; wrap may puff up, just remove lid and prepare to flip

  7. When wrap is set, swirl pan to be sure wrap is not sticking to pan

  8. Use some wrist action to flip the wrap, or a Gigantron pancake flipper

  9. Cook another 30 seconds, slide onto plate, and create the most delicious wrap you
    can imagine

Nutrition per serving

Calories62
Protein10g
Carbs3g
Fiber1g
Sugar1g
Fat1g
Saturated fat1g
Sodium157mg