Servings: 1
Calories: 247kcal
Ingredients
- 1 tsp coconut oil
- 1 egg
- 1 tbsp coconut flour
- 2 tbsp Bluebonnet French Vanilla protein powder
- 2 tbsp flax meal
- 1/2 tsp vanilla
- 1/2 tsp SweetLeaf Vanilla Crème Stevia
- 1/2 tsp baking powder
- 2 tbsp unsweetened almond milk
- 1 tbsp unsweetened coconut shredded
Instructions
- Melt coconut oil in mug
- Add egg, almond milk, vanilla, and stevia
- Stir in flax meal, protein powder, coconut flour, coconut, and baking powder
- Microwave for 90 seconds or bake at 350 for 15 minutes
Nutrition
Calories: 247kcal | Carbohydrates: 11g | Protein: 10g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 164mg | Sodium: 124mg | Potassium: 377mg | Fiber: 7g | Sugar: 2g | Vitamin A: 238IU | Calcium: 183mg | Iron: 2mg
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