Phase 4Phase 5Phase 6
Coconut Creme Mug Muffin
- Calories
- 247
- Protein
- 10g
- Servings
- 1
Breakfast · Lunch · Snack
Ingredients
Method
Melt coconut oil in mug
Add egg, almond milk, vanilla, and stevia
Stir in flax meal, protein powder, coconut flour, coconut, and baking powder
Microwave for 90 seconds or bake at 350 for 15 minutes
Nutrition per serving
| Calories | 247 |
|---|---|
| Protein | 10g |
| Carbs | 11g |
| Fiber | 7g |
| Sugar | 2g |
| Fat | 19g |
| Saturated fat | 9g |
| Sodium | 124mg |