Your Primary Fitness Provider(407) 798-8798[email protected]
Cloud Bread
Phase 4Phase 5Phase 6

Cloud Bread

Cloud Bread

Calories
34
Protein
2g
Minutes
30
Servings
10

Cook 30 min

Ingredients

Method

  1. Preheat oven to 300 degrees

  2. Line cookie sheet with parchment paper and spray

  3. Separate eggs

  4. In small bowl, mix together egg yolks, cream cheese (or yogurt/milk/coconut cream/cottage cheese) and stevia until smooth

  5. In another bowl, add cream of tartar to the egg whites

  6. Beat whites on high speed until fluffy and form very stiff peaks

  7. Fold egg yolk mixture into egg whites carefully until thoroughly mixed

  8. Scoop the mixture into 10 even rounds onto cookie sheet

  9. Bake for 30 minutes or until golden brown

  10. Remove from cookie sheets and cool on a rack/cutting board

  11. Store in a plastic baggie or container for a softer bread texture that is chewy

*Can be made into 6 rounds instead for larger slices at 50 calories/slice

    Nutrition per serving

    Calories34
    Protein2g
    Carbs1g
    Sugar1g
    Fat3g
    Saturated fat1g
    Sodium33mg