Phase 2Phase 4Phase 6

Citrus Fish

Name: Citrus Fish
Yield: 1 servings
Cuisine: Seafood
Ingredients: 3.5 oz fish (of your choice); 1 tsp onion powder; 2 tbsp lemon joice; lemon & orange zest to taste; lemon & orange slices; chopped parsley; salt & pepper to taste; Stevia to taste

Calories: 109
Protein: 20g
Servings: 1

Dinner · Main Course

Method

Mix lemon juice with zest, spices, and a little stevia
Baste fish with mixture and top with salt, pepper, and lemon and orange slices
Wrap in aluminum foil and place on the BBQ or in oven at 350 degrees
In oven, cook fish for 15-20 minutes or until fish is thoroughly cooked (grill takes less time)
Serve with lemon and top with parsley

Nutrition per serving

Calories	109
Protein	20g
Carbs	4g
Fiber	1g
Sugar	1g
Fat	2g
Saturated fat	1g
Sodium	53mg