Phase 2Phase 4Phase 6

Citrus Chicken Salad

Name: Citrus Chicken Salad
Yield: 1 servings
Ingredients: 3.5 oz chicken (cut into bite sized pieces); 1/2 grapefruit; 8 oz romaine lettuce; 1/3 cup water or Swanson chicken stock; pink salt and pepper, to taste; Lemon Ginger Dressing or Simple Girl Citrus Ginger Dressing

Citrus Chicken Salad

Calories: 193
Protein: 13g
Servings: 1

Salad

Ingredients

3.5 oz chicken (cut into bite sized pieces)
1/2 grapefruit
8 oz romaine lettuce
1/3 cup water or Swanson chicken stock
pink salt and pepper, to taste
<a href="http://nutrimostrecipes.com/recipe/lemon-ginger-dressing">Lemon Ginger Dressing</a> or Simple Girl Citrus Ginger Dressing

Method

Heat water (or chicken stock) in skillet over medium-high heat
Add chicken and cook until cooked though
Remove rind from grapefruit and chop into 1" pieces
Add to skillet, cover, reduce heat to low and simmer, stirring occasionally, for 3 minutes
Toss romaine in dressing then transfer to plate/bowl
Top with chicken mixture
Sprinkle with pink salt and pepper

Nutrition per serving

Calories	193
Protein	13g
Carbs	21g
Fiber	7g
Sugar	11g
Fat	8g
Saturated fat	2g
Sodium	56mg