Your Primary Fitness Provider(407) 798-8798[email protected]
Cinnamon Roll Syrup
Phase 4Phase 5Phase 6

Cinnamon Roll Syrup

Cinnamon Roll Syrup

Calories
15
Protein
1g
Servings
24

Dressing

Ingredients

Method

  1. In a large bowl, whisk together the water, applesauce and extracts

  2. In a small bowl, whisk together the cinnamon and xanthan gum (or flax/water mixture)

  3. Slowly "dash" this into the wet ingredients while whisking

  4. Once all is incorporated, whisk the entire mixture vigorously

  5. Cover with plastic wrap and refrigerate overnight

  6. The next day, pour the entire mixture into a blender or food processor and puree for 1-2 minutes, or until it gets a little lighter in color, more voluminous and is completely smooth

  7. Pour syrup into bottle/jar, tightly seal and refrigerate to store

Nutrition per serving

Calories15
Protein1g
Carbs2g
Fiber1g
Sugar1g
Fat1g
Saturated fat1g
Sodium12mg