Phase 4Phase 5Phase 6

Cinnamon Protein Muffins

Name: Cinnamon Protein Muffins
Yield: 12 servings
Ingredients: 4 scoops protein powder of choice (Stevia sweetened); 1 cup liquid egg whites; 1/4 cup cottage cheese (whipped); 1/4 cup unsweetened almond milk (or more if needed); 2 tsp baking powder; 1 tsp cinnamon; Stevia, if desired

Calories: 16
Protein: 3g
Servings: 12

Breakfast · Dinner · Lunch · Snack

Ingredients

Method

Preheat oven to 350 degrees
Line muffin tin with liners
Combine all ingredients in blender/food processor or mix stir together in bowl
Pour into muffin tin
Bake for 15-20 minutes or until toothpick comes out clean when inserted in center of muffin
Remove and allow to cool (will deflated some as cooling)

Nutrition per serving

Calories	16
Protein	3g
Carbs	1g
Fiber	1g
Sugar	1g
Fat	1g
Saturated fat	1g
Sodium	60mg