
Phase 2Phase 4Phase 6
Cinnamon Meringue Puffs
Cinnamon Meringue Puffs
- Calories
- 131
- Protein
- 27g
- Servings
- 1
Dessert · Snack
Ingredients
Method
Preheat oven to 350 degrees and line baking sheet with parchment paper
Pour egg whites into bowl and mix with hand mixer until eggs for stiff peaks (Be patient with this b/c it's the most important step!)
Gently stir in cinnamon, stevia, and xanthan gum (if desired, to help puffs keep their shape when baking)
Spoon by the tablespoon onto baking sheet
Bake for 12 minutes, or until golden on top
Sprinkle with additional cinnamon, if desired
Nutrition per serving
| Calories | 131 |
|---|---|
| Protein | 27g |
| Carbs | 3g |
| Fiber | 1g |
| Sugar | 2g |
| Fat | 1g |
| Sodium | 414mg |