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Cinnamon Glazed Apple Duo
Phase 2Phase 4Phase 6

Cinnamon Glazed Apple Duo

Cinnamon Glazed Apple Duo

Calories
103
Protein
1g
Servings
1

Appetizer · Lunch · Side Dish · Snack

Ingredients

Method

  1. Add 1/4 cup water to skillet over medium-high heat

  2. Core apple and divide into quarters

  3. Chop 1/4 apple coarsely and set aside

  4. Cut remaining 3/4 apple into very thin slices

  5. Add apple slices, pumpkin pie spice, and vanilla stevia to skillet

  6. Cover and cook, stirring occasionally, until apple slices are softened

  7. While apple slices are cooking, combine chopped 1/4 apple with cinnamon in Ziploc bag or Tupperware

  8. Shake until chopped apples are well coated with cinnamon

  9. Transfer cooked apple slices to plate (leave liquid in skillet) and top with cinnamon coated apples

  10. Add additional water to skillet, if needed, and stir in leftover cinnamon

  11. Cook, uncovered, until liquid reduces to sauce consistency

  12. Drizzle cinnamon sauce over plated apples

Nutrition per serving

Calories103
Protein1g
Carbs27g
Fiber5g
Sugar19g
Fat1g
Saturated fat1g
Sodium6mg