Servings: 1
Calories: 202kcal
Ingredients
- 3.5 oz chicken breast
- 8 oz tomato chopped
- 2 cloves garlic minced
- 1/8 oz basil or 3 fresh leaves
- 6 oz spinach
- pink salt to taste
- pepper to taste
- red pepper flakes to taste
- Italian seasoning to taste
- garlic powder to taste
- onion powder to taste
Instructions
- Sprinkle chicken with Italian Seasoning, garlic and onion powder.
- Grill the chicken; when done let rest for 5 minutes.
- Combine tomato, garlic and basil, add salt and pepper to taste, sprinkle in a pinch of red pepper flake (optional).
- Stir until well combined.
- Place spinach leaves on plate, place chicken on spinach leaves top with bruschetta tomato mixture.
Nutrition
Calories: 202kcal | Carbohydrates: 17g | Protein: 28g | Fat: 3g | Cholesterol: 63mg | Sodium: 261mg | Potassium: 1853mg | Fiber: 6g | Sugar: 6g | Vitamin A: 18025IU | Vitamin C: 81.9mg | Calcium: 202mg | Iron: 5.6mg
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