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–+ servings

Chicken Tomato Bruschetta

Chicken Tomato Bruschetta
Print Recipe
Cook Time: 20 minutes
Resting time: 5 minutes
Course: Dinner, Lunch, Main Course, Salad
Cuisine: Italian
Keyword: Basil, Bruschetta, Chicken, Garlic, Italian Seasoning, Red Pepper Flakes, Tomato
Phase: Phase 2, Phase 4, Phase 6
Servings: 1
Calories: 202kcal

Ingredients

  • 3.5 oz chicken breast
  • 8 oz tomato chopped
  • 2 cloves garlic minced
  • 1/8 oz basil or 3 fresh leaves
  • 6 oz spinach
  • pink salt to taste
  • pepper to taste
  • red pepper flakes to taste
  • Italian seasoning to taste
  • garlic powder to taste
  • onion powder to taste
US Customary - Metric

Instructions

  • Sprinkle chicken with Italian Seasoning, garlic and onion powder.
  • Grill the chicken; when done let rest for 5 minutes.
  • Combine tomato, garlic and basil, add salt and pepper to taste, sprinkle in a pinch of red pepper flake (optional).
  • Stir until well combined.
  • Place spinach leaves on plate, place chicken on spinach leaves top with bruschetta tomato mixture. 

Nutrition

Calories: 202kcal | Carbohydrates: 17g | Protein: 28g | Fat: 3g | Cholesterol: 63mg | Sodium: 261mg | Potassium: 1853mg | Fiber: 6g | Sugar: 6g | Vitamin A: 18025IU | Vitamin C: 81.9mg | Calcium: 202mg | Iron: 5.6mg
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