Chicken Tomato Bruschetta

Name: Chicken Tomato Bruschetta
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 3.5 oz chicken breast; 8 oz tomato (chopped); 2 cloves garlic (minced); 1/8 oz basil (or 3 fresh leaves); 6 oz spinach; pink salt (to taste); pepper (to taste); red pepper flakes (to taste); Italian seasoning (to taste); garlic powder (to taste); onion powder (to taste)

Calories: 202
Protein: 28g
Minutes: 20
Servings: 1

Cook 20 min · Dinner · Lunch · Main Course · Salad

Method

Sprinkle chicken with Italian Seasoning, garlic and onion powder.
Grill the chicken; when done let rest for 5 minutes.
Combine tomato, garlic and basil, add salt and pepper to taste, sprinkle in a pinch of red pepper flake (optional).
Stir until well combined.
Place spinach leaves on plate, place chicken on spinach leaves top with bruschetta tomato mixture.

Nutrition per serving

Calories	202
Protein	28g
Carbs	17g
Fiber	6g
Sugar	6g
Fat	3g
Saturated fat	0g
Sodium	261mg