
Phase 2Phase 4Phase 6
Chicken Spinach Chili
Chicken Spinach Chili
- Calories
- 393
- Protein
- 38g
- Servings
- 2
Dinner · Lunch · Main Course
Ingredients
Method
Roast garlic for 20 minutes at 375 degrees then place in blender/food processor
Blend with a little chicken stock until smooth then add saucepan over medium-high heat
Mix in frozen spinach, chicken, garlic, salt, pepper, chili powder, chicken stock
Cook covered on a medium heat for about 20 minutes (until chicken is fully cooked)
Garnish with toasted shallots, onion or add a little Franks hot sauce
Nutrition per serving
| Calories | 393 |
|---|---|
| Protein | 38g |
| Carbs | 31g |
| Fiber | 7g |
| Sugar | 9g |
| Fat | 15g |
| Saturated fat | 4g |
| Sodium | 1460mg |