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Chicken Spinach Chili
Phase 2Phase 4Phase 6

Chicken Spinach Chili

Chicken Spinach Chili

Calories
393
Protein
38g
Servings
2

Dinner · Lunch · Main Course

Ingredients

Method

  1. Roast garlic for 20 minutes at 375 degrees then place in blender/food processor

  2. Blend with a little chicken stock until smooth then add saucepan over medium-high heat

  3. Mix in frozen spinach, chicken, garlic, salt, pepper, chili powder, chicken stock

  4. Cook covered on a medium heat for about 20 minutes (until chicken is fully cooked)

  5. Garnish with toasted shallots, onion or add a little Franks hot sauce

Nutrition per serving

Calories393
Protein38g
Carbs31g
Fiber7g
Sugar9g
Fat15g
Saturated fat4g
Sodium1460mg