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Chicken Gravy

Name: Chicken Gravy
Yield: 2 servings
Ingredients: 1 cup Swanson chicken stock; 1 tbsp minced onion; 1 clove garlic (crushed and minced); 1 tsp garlic powder; 1/8 tsp rosemary; 1/8 tsp sage; 1/8 tsp thyme; pinch of nutmeg; pink salt and pepper, to taste

Calories: 53
Protein: 3g
Servings: 2

Dressing

Method

In a small frying pan combine stock, onion, garlic and spices
Bring to a boil and reduce down until slightly thickened, deglazing with a little water periodically
Pour over chicken or turkey breast and enjoy (will be thin but flavorful)

Nutrition per serving

Calories	53
Protein	3g
Carbs	6g
Fiber	1g
Sugar	2g
Fat	1g
Saturated fat	1g
Sodium	173mg