Chicken “Fried Rice”

Chicken Fried Rice

Chicken "Fried Rice"

Chicken "Fried Rice"
Course: Dinner, Lunch
Keyword: Chicken
Servings: 5
Calories: 361kcal

Ingredients

  • 25 oz grilled chicken
  • 1 medium head of cauliflower riced
  • 5 tbsp ghee
  • 1 onion minced
  • 1 bell pepper minced
  • 1 large portabella mushroom minced
  • 5 eggs
  • Bragg's liquid Aminos
  • pink salt

Instructions

  • Melt 3 tablespoons of ghee in hot skillet
  • Brown "riced" cauliflower then remove from skillet
  • Melt 1 tablespoon of ghee in skillet
  • Add minced veggies to skillet and cook through
  • Place veggies with cauliflower
  • Melt last tablespoon of ghee in skillet
  • Scramble eggs in skillet
  • Return all ingredients to skillet, add pink salt and liquid Aminos to taste

Nutrition

Calories: 361kcal | Carbohydrates: 4g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 253mg | Sodium: 114mg | Potassium: 333mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1078IU | Vitamin C: 33mg | Calcium: 37mg | Iron: 2mg
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