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Chicken "Fried Rice"
Chicken "Fried Rice"
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Course:
Dinner, Lunch
Keyword:
Chicken
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
5
Calories:
361
kcal
Ingredients
25
oz
grilled chicken
1
medium
head of cauliflower
riced
5
tbsp
ghee
1
onion
minced
1
bell pepper
minced
1
large
portabella mushroom
minced
5
eggs
Bragg's liquid Aminos
pink salt
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Instructions
Melt 3 tablespoons of ghee in hot skillet
Brown "riced" cauliflower then remove from skillet
Melt 1 tablespoon of ghee in skillet
Add minced veggies to skillet and cook through
Place veggies with cauliflower
Melt last tablespoon of ghee in skillet
Scramble eggs in skillet
Return all ingredients to skillet, add pink salt and liquid Aminos to taste
Nutrition
Calories:
361
kcal
|
Carbohydrates:
4
g
|
Protein:
19
g
|
Fat:
30
g
|
Saturated Fat:
14
g
|
Cholesterol:
253
mg
|
Sodium:
114
mg
|
Potassium:
333
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1078
IU
|
Vitamin C:
33
mg
|
Calcium:
37
mg
|
Iron:
2
mg
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