Phase 2Phase 4Phase 6

Chicken Cabbage Scramble

Name: Chicken Cabbage Scramble
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Ingredients: 3.5 oz chicken; 2 cloves garlic (minced); 8 oz cabbage (chopped); 1 tsp mustard; 1 c chicken stock (or vegetable); pink salt (to taste); pepper (to taste)

Calories: 209
Protein: 17g
Minutes: 20
Servings: 1

Prep 5 min · Cook 15 min · Dinner · Lunch · Main Course

Method

Sauté chicken and garlic in a non stick skillet.
Add cabbage, mustard, stock, salt & pepper.
Sauté until liquid is gone.
Serve immediately.

Nutrition per serving

Calories	209
Protein	17g
Carbs	18g
Fiber	5g
Sugar	7g
Fat	9g
Saturated fat	2g
Sodium	202mg