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Chicken Asparagus Stir Fry

Name: Chicken Asparagus Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 3.5 oz chicken breast (cut into strips); 8 oz asparagus (cut into 1" pieces); 1/2 tsp ginger (fresh, grated); cayenne pepper (dash, to taste); 1 clove garlic (minced); 1/4 c water; pink salt (to taste); pepper (to taste)

Calories: 163
Protein: 26g
Minutes: 30
Servings: 1

Prep 10 min · Cook 20 min · Dinner · Lunch · Main Course

Method

Steam asparagus until tender, but still crisp.
Set aside.
Heat water in a skillet and add chicken strips, stirring, until cooked almost all the way through.
Add the grated ginger, garlic, and cayenne.
When the liquid is reduced by half, add in the asparagus and season with salt and pepper.
Serve warm.

Nutrition per serving

Calories	163
Protein	26g
Carbs	9g
Fiber	4g
Sugar	4g
Fat	2g
Saturated fat	0g
Sodium	123mg