Phase 4Phase 5Phase 6

Cherry Fudgsicle Cups

Name: Cherry Fudgsicle Cups
Yield: 8 servings
Ingredients: 4 tbsp coconut oil (melted); 4 tbsp unsweetened cocoa powder; 1/2 cup pitted tart cherries; 1/2 cup hemp protein powder; 1/3-1/2 cup water (or more if needed)

Cherry Fudgsicle Cups

Calories: 99
Protein: 4g
Servings: 8

Dessert · Snack

Ingredients

4 tbsp coconut oil (melted)
4 tbsp unsweetened cocoa powder
1/2 cup pitted tart cherries
1/2 cup hemp protein powder
1/3-1/2 cup water (or more if needed)

Method

Place cherries and water in blender, Magic Bullet, etc. and pulse until mostly liquified
Add all other ingredients and pulse a few times
Scoop 2 tablespoons of mixture into 8 cupcake tins
Place into freezer until solid

Nutrition per serving

Calories	99
Protein	4g
Carbs	4g
Fiber	2g
Sugar	1g
Fat	8g
Saturated fat	6g
Sodium	1mg