Servings: 1
Calories: 144kcal
Ingredients
- 1/2 cup cottage cheese
- 2 large portobello mushroom caps
- 1 clove garlic minced
- pinch black pepper
- red pepper flakes to taste
- pink salt to taste
Instructions
- Preheat oven to 350 degrees
- Add minced garlic, black pepper, & red pepper flakes (if desired) to cottage cheese and mix thoroughly
- Scoop into caps of portobello mushrooms
- Bake for about 20 minutes or until cooked through
- Remove from oven and sprinkle with pink salt
Nutrition
Calories: 144kcal | Carbohydrates: 11g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 398mg | Potassium: 721mg | Fiber: 2g | Sugar: 7g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 1mg
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