Phase 6

Cheesy Stuffed Portobello Mushroom

Name: Cheesy Stuffed Portobello Mushroom
Yield: 1 servings
Ingredients: 1/2 cup cottage cheese; 2 large portobello mushroom caps; 1 clove garlic (minced); pinch black pepper; red pepper flakes (to taste); pink salt (to taste)

Calories: 144
Protein: 15g
Servings: 1

Dinner · Lunch · Snack

Method

Preheat oven to 350 degrees
Add minced garlic, black pepper, & red pepper flakes (if desired) to cottage cheese and mix thoroughly
Scoop into caps of portobello mushrooms
Bake for about 20 minutes or until cooked through
Remove from oven and sprinkle with pink salt

Nutrition per serving

Calories	144
Protein	15g
Carbs	11g
Fiber	2g
Sugar	7g
Fat	5g
Saturated fat	2g
Sodium	398mg