Phase 4Phase 5Phase 6
"Cheesy" Mashed Cauliflower
"Cheesy" Mashed Cauliflower
- Calories
- 79
- Protein
- 2g
- Servings
- 4
Side Dish
Ingredients
Method
Steam cauliflower and garlic for 7 to 10 minutes, until cauliflower is easily pierced by a fork
Drain and transfer to bowl of food processor
Add in nutritional yeast, ghee, salt and parsley
Process until desired consistency is reached
Nutrition per serving
| Calories | 79 |
|---|---|
| Protein | 2g |
| Carbs | 2g |
| Fiber | 1g |
| Sugar | 1g |
| Fat | 8g |
| Saturated fat | 5g |
| Sodium | 292mg |