Phase 2Phase 4Phase 6

Chai Spiced Apples

Name: Chai Spiced Apples
Yield: 1 servings
Cuisine: Chinese
Ingredients: 1 apple, sliced thin; 1/3 cup water; 1/2 tsp Chinese 5 spice; 12-15 drops SweetLeaf Vanilla Cream Stevia; 5-6 turns of black peppercorn shaker

Calories: 103
Protein: 1g
Servings: 1

Appetizer · Breakfast · Lunch · Snack

Ingredients

1 apple, sliced thin
1/3 cup water
1/2 tsp Chinese 5 spice
12-15 drops <a href="https://www.amazon.com/SweetLeaf-Liquid-Stevia-Sweetener-Vanilla/dp/B000E8WIAS?tag=nutrirecip0f-20&linkCode=ptl&linkId=7bcb52188f54b80e5413c6ecdf361d2a" target="_blank">SweetLeaf Vanilla Cream Stevia</a>
5-6 turns of black peppercorn shaker

Method

Heat skillet to medium-high heat
add water and apple slices
Cover and cook for 1 minute
Stir in Chinese 5 spice, Stevia, and pepper
Cover and cook until liquid is reduced by half and apple slices are tender
Uncover and continue cooking, stirring occasionally, until liquid is almost gone
Transfer apple slices to bowl or plate
Pour remaining liquid over top as a syrup

Nutrition per serving

Calories	103
Protein	1g
Carbs	26g
Fiber	5g
Sugar	19g
Fat	1g
Saturated fat	1g
Sodium	6mg