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Chai Pumpkin Bar
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Chai Pumpkin Bar

Chai Pumpkin Bar

Calories
166
Protein
4g
Servings
24

Dessert · Snack

Ingredients

Method

  1. Preheat oven to 350 degrees

  2. Combine almond butter, pumpkin, eggs, and bananas in food processor/blender

  3. Cut tea bags open and pour into mixture along with coconut oil, pie spice, cloves, ginger, baking soda, baking powder, salt, and coconut flour

  4. Process until well combined

  5. Pour into greased 13x9 inch casserole dish

  6. Bake for 25 minutes or until toothpick inserted comes out clean

  7. Remove and allow to cool completely before frosting

  8. Whip coconut cream in bowl with hand mixer until stiff peaks

  9. In separate bowl, cream together cream cheese, ginger, cloves, cinnamon, vanilla, and stevia

  10. Fold whipped coconut cream into cream cheese mixture

  11. Spread frosting onto pumpkin bar with a spatula

  12. Refrigerate until ready to serve

Nutrition per serving

Calories166
Protein4g
Carbs7g
Fiber2g
Sugar3g
Fat14g
Saturated fat6g
Sodium91mg