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Cauliflower Pizza Crust
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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Calories
170
Protein
15g
crust
1

Ingredients

Method

  1. Preheat oven to 450 degrees

  2. Place a large piece of parchment paper on cutting board and spray it with nonstick cooking oil

  3. Pulse cauliflower in food processor for about 30 seconds, until "riced"

  4. Microwave cauliflower in small bowl, covered, for 4 minutes or steam in saucepan

  5. Transfer cauliflower into a clean tea towel

  6. Allow to cool, then wrap it up in the dish towel and wring it out. (Squeeze out as much water as possible.)

  7. Transfer cauliflower into a bowl Transfer cauliflower into a bowl

  8. Add all other ingredients and mix with hands

  9. Transfer dough onto parchment paper

  10. Form into pizza crust shape desired with hands

  11. Slide the parchment paper onto pizza stone or baking sheet and place in oven

  12. Bake for about 10 minutes, until crust starts to slightly brown

  13. Remove from oven

  14. Add toppings and return to hot oven for another 5 to 10 minutes until the cheese is melted, bubbly, and slightly golden OR wrap crust in foil and freeze to top and bake at another time

Nutrition per serving

Calories170
Protein15g
Carbs3g
Fiber1g
Sugar1g
Fat11g
Saturated fat5g
Sodium870mg