Cauliflower N’Oatmeal

Cauliflower NOatmeal

Cauliflower N'Oatmeal

Cauliflower N'Oatmeal
Course: Breakfast, Lunch, Snack
Servings: 1
Calories: 440kcal


  • 1 cup "riced" cauliflower finely chopped in food processor
  • 1/3 cup coconut milk
  • 2/3 cup water
  • 2 large eggs
  • 2 tbsp flax meal
  • 3 tsp ground cinnamon or pumpkin spice
  • pinch of sea salt


  • Combine riced cauliflower, coconut milk, water, flaxseed meal, spice, and salt in a sauce pan and bring to boil
  • Lower the heat as soon as it starts to boil and let simmer for a while, at least until the cauliflower is soft
  • When the cauliflower is soft, add the eggs while heavily stirring
  • Remove from heat and transfer into bowl
  • Add additional toppings, if desired


Calories: 440kcal | Carbohydrates: 20g | Protein: 22g | Fat: 33g | Saturated Fat: 18g | Cholesterol: 422mg | Sodium: 232mg | Potassium: 914mg | Fiber: 10g | Sugar: 4g | Vitamin A: 612IU | Vitamin C: 77mg | Calcium: 208mg | Iron: 6mg
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