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Cauliflower N'Oatmeal
Cauliflower N'Oatmeal
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Course:
Breakfast, Lunch, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
440
kcal
Ingredients
1
cup
"riced" cauliflower
finely chopped in food processor
1/3
cup
coconut milk
2/3
cup
water
2
large
eggs
2
tbsp
flax meal
3
tsp
ground cinnamon or pumpkin spice
pinch of sea salt
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Instructions
Combine riced cauliflower, coconut milk, water, flaxseed meal, spice, and salt in a sauce pan and bring to boil
Lower the heat as soon as it starts to boil and let simmer for a while, at least until the cauliflower is soft
When the cauliflower is soft, add the eggs while heavily stirring
Remove from heat and transfer into bowl
Add additional toppings, if desired
Nutrition
Calories:
440
kcal
|
Carbohydrates:
20
g
|
Protein:
22
g
|
Fat:
33
g
|
Saturated Fat:
18
g
|
Cholesterol:
422
mg
|
Sodium:
232
mg
|
Potassium:
914
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
612
IU
|
Vitamin C:
77
mg
|
Calcium:
208
mg
|
Iron:
6
mg
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