
Phase 4Phase 5Phase 6
Cauliflower N'Oatmeal
Cauliflower N'Oatmeal
- Calories
- 440
- Protein
- 22g
- Servings
- 1
Breakfast · Lunch · Snack
Ingredients
Method
Combine riced cauliflower, coconut milk, water, flaxseed meal, spice, and salt in a sauce pan and bring to boil
Lower the heat as soon as it starts to boil and let simmer for a while, at least until the cauliflower is soft
When the cauliflower is soft, add the eggs while heavily stirring
Remove from heat and transfer into bowl
Add additional toppings, if desired
Nutrition per serving
| Calories | 440 |
|---|---|
| Protein | 22g |
| Carbs | 20g |
| Fiber | 10g |
| Sugar | 4g |
| Fat | 33g |
| Saturated fat | 18g |
| Sodium | 232mg |