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Cauliflower Breadsticks with Marinara
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Cauliflower Breadsticks with Marinara

Cauliflower Breadsticks with Marinara

Calories
349
Protein
36g
Servings
1

Snack

Ingredients

Method

  1. Puree Italian diced tomatoes in a small chopper. Set aside

  2. Preheat oven to 350 degrees

  3. Mix cauliflower, 1/4 cup egg, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined

  4. Line a 9 x 5 loaf pan with parchment and lightly spray

  5. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan)

  6. Bake at 350 for 30 min or until set

  7. Lift the edges of the parchment and place bread with parchment on to cookie sheet

  8. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough

  9. Bake for an additional 15 minutes at 450 degrees

  10. Take out of oven and with a pizza cutter, slice strips through set dough

  11. Separate slightly

  12. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2%  reduced fat mozzarella or three cheese blend

  13. Continue baking at 450 degrees for about 10 more minutes until cheese is melted

  14. Serve with marinara sauce

Nutrition per serving

Calories349
Protein36g
Carbs10g
Fiber2g
Sugar4g
Fat18g
Saturated fat12g
Sodium832mg