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Buffalo Spinach Skillet
Phase 4Phase 5Phase 6

Buffalo Spinach Skillet

Calories
449
Protein
35g
Servings
2

Dinner · Lunch

Ingredients

Method

  1. Cook garlic and buffalo in skillet over medium - high heat

  2. Drain liquid then return to stovetop

  3. Stir in onion flakes, green pepper, mushrooms, and spinach

  4. Cover and cook until veggies soften

  5. Stir in BBQ sauce and cottage cheese

  6. Push veggies to edges of skillet and stir xanthan gum into liquid to thicken sauce

  7. Remove from heat and stir veggies into sauce

Nutrition per serving

Calories449
Protein35g
Carbs31g
Fiber6g
Sugar18g
Fat22g
Saturated fat9g
Sodium764mg