Phase 6

Buffalo Chicken Quinoa Salad

Name: Buffalo Chicken Quinoa Salad
Yield: 5 servings
Ingredients: 1/2 cup quinoa; 1 cup water; 12.5 oz canned chicken breast in water (or 1.5 cup cooked chicken breast); 1 cup chopped celery; 1 cup shredded carrots; 1 cup shredded cabbage (red or green); 1/4 cup goat cheese crumbles; 1/2 cup hot sauce; 2 tbsp olive oil

Calories: 293
Protein: 23g
Servings: 5

Dinner · Lunch

Method

Place quinoa and water in small saucepan and bring to boil
Cover with lid and reduce to simmer for 15 minutes
Combine chicken, celery, carrots, cabbage, and goat cheese in bowl
Combine hot sauce and olive oil together then pour over bowl
Fluff quinoa with fork after cooked then stir into bowl
Serve warm or cold

Nutrition per serving

Calories	293
Protein	23g
Carbs	16g
Fiber	3g
Sugar	2g
Fat	15g
Saturated fat	4g
Sodium	1058mg