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Buffalo Chicken Egg Muffins

Name: Buffalo Chicken Egg Muffins
Yield: 12 servings
Ingredients: 1 cup shredded cooked chicken; 1/4 cup hot sauce + 2 tbsp. hot sauce; 1/4 cup plain greek yogurt; 3 palm hearts (chopped into small pieces); 9 eggs; 1 tbsp parsley; 1/2 tsp garlic powder; 1/4 tsp pink salt; 1/4 tsp pepper

Buffalo Chicken Egg Muffins

Calories: 71
Protein: 8g
Servings: 12

Method

Preheat oven to 425 degrees
Grease muffin tins (or use silicone muffin cups or parchment liners)
In small bowl, stir together chicken, 2 T hot sauce, greek yogurt, and palm hearts
Whisk eggs, 1/4 c hot sauce, and spices in bowl with pour spout
Pour eggs into muffin tins
Place ~1 tbsp chicken mixture into each muffin tin and stir with fork to mix into egg
Bake for 30 minutes or until muffins rise and become golden brown around edges

Nutrition per serving

Calories	71
Protein	8g
Carbs	1g
Sugar	1g
Fat	4g
Saturated fat	1g
Sodium	238mg