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Buffalo Chicken Dip

Name: Buffalo Chicken Dip
Yield: 2 servings
Ingredients: 12.5 oz chicken (1 can of chicken); 1/4 cup plain kefir; 1/2 cup low-fat cottage cheese; 1 tbsp flax meal; 1 tbsp hot sauce; 1 tsp ranch seasoning; 2 tbsp bleu cheese crumbles

Buffalo Chicken Dip

Calories: 295
Protein: 26g
Servings: 2

Dressing

Method

Combine chicken, kefir, cottage cheese, flax meal, hot sauce, and Ranch Seasoning in blender, Magic Bullet, etc.
Pulse until well mixed
Pour into baking dish and top with bleu cheese crumbles
Heat, if desired, or serve cold

Nutrition per serving

Calories	295
Protein	26g
Carbs	6g
Fiber	1g
Sugar	3g
Fat	18g
Saturated fat	6g
Sodium	800mg