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Broccoli Mash

Name: Broccoli Mash
Yield: 2 servings
Ingredients: 12 oz broccoli, steamed (or one large head); 1 tbsp coconut oil; 1 tbsp olive oil; 1 - 2 tbsp almond milk (or more, if needed); spices: thyme, basil, oregano, garlic powder, onion powder, pink salt, pepper (to taste)

Calories: 183
Protein: 5g
Servings: 2

Side Dish

Ingredients

12 oz broccoli, steamed (or one large head)
1 tbsp coconut oil
1 tbsp olive oil
1 - 2 tbsp almond milk (or more, if needed)
spices: thyme, basil, oregano, garlic powder, onion powder, pink salt, pepper (to taste)

Method

Steam broccoli until very tender
Transfer to food processor or blender
Add oils and spices and process until smooth
Add almond milk, as needed, to get to desired consistency

Nutrition per serving

Calories	183
Protein	5g
Carbs	11g
Fiber	4g
Sugar	3g
Fat	15g
Saturated fat	7g
Sodium	86mg