Phase 2Phase 4Phase 6

Braised Cabbage and Apples

Name: Braised Cabbage and Apples
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: German
Ingredients: 8 oz red cabbage (chopped); 1 apple (sliced); 1 tbsp apple cider vinegar (or to taste); 2 tsp lemon pepper seasoning (or to taste); stevia (1-2 packets or 6-8 drops)

Calories: 178
Protein: 4g
Minutes: 15
Servings: 1

Prep 5 min · Cook 10 min · Dinner · Main Course

Ingredients

8 oz red cabbage (chopped)
1 apple (sliced)
1 tbsp apple cider vinegar (or to taste)
2 tsp lemon pepper seasoning (or to taste)
stevia (1-2 packets or 6-8 drops)

Method

Put cabbage and apple in small saucepan with enough water to allow to 'braise'
Add vinegar, lemon pepper, and stevia to sweeten
Fold cabbage over and over to cook evenly

Nutrition per serving

Calories	178
Protein	4g
Carbs	45g
Fiber	10g
Sugar	28g
Fat	1g
Saturated fat	0.2g
Sodium	65mg