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Blueberry Cauliflower Bagels
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Blueberry Cauliflower Bagels

Blueberry Cauliflower Bagels

Calories
227
Protein
13g
Servings
2

Breakfast

Ingredients

Method

  1. Preheat oven to 400 degrees

  2. Combine cauliflower rice, eggs, flax meal, coconut flour, baking powder, and blueberries in large bowl

  3. Mix well

  4. Refrigerate the cauliflower mixture for 5 minutes

  5. Take out the fridge and stir

  6. Using hands, form 4 even sized buns (squeeze the mixture so it holds together)

  7. Lay onto parchment paper lined baking sheet

  8. With the handle of a spoon/fork/knife the make a big hole in the middle of each bun

  9. Bake for 16 to 18 minutes, or until it reaches a bread-like consistency

  10. Turn on the broiler on high, and broil for further 2 to 3 minutes until the top is golden

  11. Remove from the oven and let cool completely

Nutrition per serving

Calories227
Protein13g
Carbs21g
Fiber10g
Sugar7g
Fat12g
Saturated fat3g
Sodium147mg