Servings: 1
Calories: 466kcal
Ingredients
- 3 oz lean ground beef
- 1/4 cup red onion chopped
- 1/3 cup green pepper chopped
- 3 eggs
- 3 tbsp blue cheese crumbles
- 1/2 tbsp coconut oil
- pink salt to taste
Instructions
- Brown meat in skillet with peppers and onions over medium-high heat
- Drain and cover to keep warm
- Melt coconut oil in separate skillet
- Whisk eggs then pour into skillet
- Cover with lid and cook until bubbly
- Pour meat mixture onto eggs
- Sprinkle on blue cheese crumbles evenly
- Fold in half with spatula
- Place lid on skillet and cook a little longer
- Transfer to plate
Nutrition
Calories: 466kcal | Carbohydrates: 7g | Protein: 40g | Fat: 30g | Saturated Fat: 16g | Cholesterol: 560mg | Sodium: 540mg | Potassium: 676mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1057IU | Vitamin C: 43mg | Calcium: 185mg | Iron: 4mg
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