Servings: 2
Calories: 117kcal
Ingredients
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp ground cumin
- 1/4 tsp dried thyme
- 1/8 tsp onion powder
- 7 oz chicken breast halved
- pink salt to taste
- pepper to taste
Instructions
- Preheat oven to 350 degrees.
- Heat skillet over high heat.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
- Coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute.
- Turn, and cook 1 minute on other side.
- Place the breasts on parchment paper lined baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition
Calories: 117kcal | Protein: 21g | Fat: 2g | Cholesterol: 63mg | Sodium: 116mg | Potassium: 367mg | Vitamin A: 405IU | Vitamin C: 1.2mg | Iron: 0.8mg
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