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–+ servings

Blackened Chicken

Blackened Chicken
Print Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dinner, Lunch, Main Course
Keyword: Cayenne, Chicken, Cumin, Paprika, Thyme
Phase: Phase 2, Phase 4, Phase 6
Servings: 2
Calories: 117kcal

Ingredients

  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp dried thyme
  • 1/8 tsp onion powder
  • 7 oz chicken breast halved
  • pink salt to taste
  • pepper to taste
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees. 
  • Heat skillet over high heat.
  • Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
  • Coat the chicken breasts evenly with the spice mixture.
  • Place the chicken in the hot pan, and cook for 1 minute.
  • Turn, and cook 1 minute on other side.
  • Place the breasts on parchment paper lined baking sheet.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition

Calories: 117kcal | Protein: 21g | Fat: 2g | Cholesterol: 63mg | Sodium: 116mg | Potassium: 367mg | Vitamin A: 405IU | Vitamin C: 1.2mg | Iron: 0.8mg
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