
Phase 2Phase 4Phase 6
Blackened Chicken
Blackened Chicken
- Calories
- 117
- Protein
- 21g
- Minutes
- 20
- Servings
- 2
Prep 10 min · Cook 10 min · Dinner · Lunch · Main Course
Ingredients
Method
Preheat oven to 350 degrees.
Heat skillet over high heat.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
Coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute.
Turn, and cook 1 minute on other side.
Place the breasts on parchment paper lined baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition per serving
| Calories | 117 |
|---|---|
| Protein | 21g |
| Carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Fat | 2g |
| Saturated fat | 0g |
| Sodium | 116mg |