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Blackened Chicken
Phase 2Phase 4Phase 6

Blackened Chicken

Blackened Chicken

Calories
117
Protein
21g
Minutes
20
Servings
2

Prep 10 min · Cook 10 min · Dinner · Lunch · Main Course

Ingredients

Method

  1. Preheat oven to 350 degrees. 

  2. Heat skillet over high heat.

  3. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.

  4. Coat the chicken breasts evenly with the spice mixture.

  5. Place the chicken in the hot pan, and cook for 1 minute.

  6. Turn, and cook 1 minute on other side.

  7. Place the breasts on parchment paper lined baking sheet.

  8. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition per serving

Calories117
Protein21g
Carbs0g
Fiber0g
Sugar0g
Fat2g
Saturated fat0g
Sodium116mg