Better Than Quest Bars
- Calories
- 185
- Protein
- 1g
- Servings
- 1
Breakfast · Lunch · Snack
Ingredients
Additional add-ins of choice (cinnamon, vanilla extract, shredded coconut, cacao/cocoa powder, freeze-dried/dried fruit, nuts, raisins, chocolate chips, etc)*
Method
In small bowl, combine protein powder, almond flour stevia, and additional add-ins (see variations below)
Heat prebiotic fiber (FiberYum IMO syrup) in small saucepan over med-high heat until starting to bubble
Pour prebiotic fiber into small bowl
Stir until doughy mixture is formed (if mixture is too sticky, add additional protein powder)
Transfer dough to wax or parchment paper
Form into bar shape
Place in refrigerator until cooled and set
Store in baggie or wax paper at room temp or in refrigerator
Calories per serving: 185 + add-ins
Notes
*Add-in Variations:
- Cinnamon Roll: 1/2 t vanilla extract, vanilla crème stevia, 1/4 t cinnamon
- Vanilla Almond: 1/2 t vanilla extract, vanilla crème stevia, 1/2 T coarsely crushed almonds
- Coconut Cashew: 1 t shredded unsweetened coconut, 1/2 T coarsely crushed cashews
- Chocolate: 1 t cacao/cocoa powder, chocolate stevia
- Chocolate Chunk: 1 t cacao/cocoa powder, chocolate stevia, 1/2 T chocolate chips (or COcolate Chips)
- Banana Bread: 1/4 t cinnamon, english toffee stevia, 1/2 crushed freeze-dried bananas
- Banana Nut Muffin: 1/4 t cinnamon, vanilla crème stevia, 1/2 T crushed freeze-dried (or dried) bananas, 1/2 T coarsely chopped walnuts
- Chocolate Strawberry/Raspberry: 1 t cacao/cocoa powder, 1 T crushed freeze-dried (or dried) strawberries/raspberries, chocolate stevia
- Blueberries/Strawberries/Raspberries N Cream: 1/2 t vanilla extract, vanilla crème stevia, 1 T crushed freeze-dried (or dried) blueberries/strawberries/raspberries
- PB&J or AB&J: 1t peanut/almond butter, grape stevia
- Crunchy PB&J (or AB&J): 1 t peanut/almond butter, grape stevia, 1 t crushed peanuts/almonds
- Mint Chocolate Chunk: peppermint stevia, 1 t cacao/cocoa powder, 1/2 T chocolate chips (or COcolate Chips)
- Apple Pie: vanilla crème or english toffee stevia, 1 T crushed freeze-dried (or dried) apples, 1/4 t cinnamon
- Chocolate Covered Raisin: 1 t cacao/cocoa powder, 1 T raisins, chocolate stevia
- S'mores: chocolate or vanilla creme stevia, 1/2 t vanilla extract, 1/2 T COcolate Chips (or chocolate chips)
Nutrition per serving
| Calories | 185 |
|---|---|
| Protein | 1g |
| Carbs | 1g |
| Fiber | 1g |
| Sugar | 1g |
| Fat | 3g |
| Saturated fat | 1g |