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Bell Pepper Eggs
Phase 2Phase 4Phase 6

Bell Pepper Eggs

Bell Pepper Eggs

Calories
199
Protein
13g
Servings
1

Dinner · Lunch

Ingredients

Method

  1. Preheat skillet to medium-high heat and add enough water to cover the bottom

  2. Slice 4-5 pepper rings, about 1 cm thick each

  3. Chop remaining pepper into small pieces and add to skillet

  4. Cook, stirring occasionally, until softened

  5. Whisk together eggs and spices

  6. Stir cooked peppers into egg mixture

  7. Add more water to skillet, if not fully covered

  8. Place pepper rings into skillet

  9. Pour egg mixture into pepper slices

  10. Cover with lid and cook until eggs are cooked through (3-5 minutes)

  11. Transfer each pepper egg to plate with spatula

  12. Sprinkle with pink salt

Nutrition per serving

Calories199
Protein13g
Carbs15g
Fiber5g
Sugar10g
Fat9g
Saturated fat3g
Sodium135mg