Beefy Tomato “Rice” Bowl

Beefy Tomato Bowl

Beefy Tomato "Rice" Bowl

Course: Dinner, Lunch, Side Dish
Keyword: Beef, Tomato
Servings: 1
Calories: 225kcal

Ingredients

  • 3.5 oz lean ground beef
  • 8 oz cauliflower
  • 5 oz tomatoes
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • salt & pepper, to taste

Instructions

  • Heat skillet to medium-high
  • Brown beef in skillet
  • "Rice" cauliflower in food processor by pulsing florets until rice-like consistency
  • Chop tomatoes into bite sized pieces and add to skillet
  • Stir in spices and cook until cauliflower is desired consistency

Nutrition

Calories: 225kcal | Carbohydrates: 18g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 142mg | Potassium: 1357mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1180IU | Vitamin C: 128.7mg | Calcium: 64mg | Iron: 3.9mg
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