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Beefy Tomato "Rice" Bowl
Beefy Tomato "Rice" Bowl
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Course:
Dinner, Lunch, Side Dish
Keyword:
Beef, Tomato
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
225
kcal
Ingredients
3.5
oz
lean ground beef
8
oz
cauliflower
5
oz
tomatoes
1/2
tsp
oregano
1/2
tsp
garlic powder
salt & pepper, to taste
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Instructions
Heat skillet to medium-high
Brown beef in skillet
"Rice" cauliflower in food processor by pulsing florets until rice-like consistency
Chop tomatoes into bite sized pieces and add to skillet
Stir in spices and cook until cauliflower is desired consistency
Nutrition
Calories:
225
kcal
|
Carbohydrates:
18
g
|
Protein:
27
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
142
mg
|
Potassium:
1357
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
1180
IU
|
Vitamin C:
128.7
mg
|
Calcium:
64
mg
|
Iron:
3.9
mg
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