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Beef Stuffed Portobello Mushroom Caps

Name: Beef Stuffed Portobello Mushroom Caps
Yield: 1 servings
Ingredients: 3.5 oz lean ground beef; 2 large Portobello mushroom caps; 1/2 tbsp minced garlic; 1 tsp Italian seasoning; 1/2 tsp cumin; 1 tsp Bragg's liquid Aminos; salt and pepper, to taste; garlic powder, to taste; rosemary, to taste

Beef Stuffed Portobello Mushroom Caps

Calories: 191
Protein: 26g
Servings: 1

Dinner · Lunch · Main Course

Ingredients

3.5 oz lean ground beef
2 large Portobello mushroom caps
1/2 tbsp minced garlic
1 tsp Italian seasoning
1/2 tsp cumin
1 tsp <a href="https://www.amazon.com/Liquid-Aminos-16-oz-Ounces/dp/B0006Z7NNG?tag=nutrirecip0f-20&linkCode=ptl&linkId=e922fbd87841da1ab54687ea1783168d" target="_blank">Bragg's liquid Aminos</a>
<a href="https://www.amazon.com/Premier-Pink-Salt-12-oz/dp/B0042DARWM?tag=nutrirecip0f-20&linkCode=ptl&linkId=1b015d34535591b3eb945eb7aca7c421" target="_blank">salt</a> and pepper, to taste
garlic powder, to taste
rosemary, to taste

Method

Spoon out the innards of the mushroom and put in bowl
Mix in ground beef, minced garlic, salt, pepper, Italian seasoning, cumin, and Bragg's liquid Aminos
Sprinkle garlic powder and rosemary on top
Stuff mixture into mushroom caps and bake in oven at 400° for 20-25 minutes

Nutrition per serving

Calories	191
Protein	26g
Carbs	10g
Fiber	3g
Sugar	4g
Fat	6g
Saturated fat	2g
Sodium	403mg